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abbasova olga
Journal
10 Sep 18
abbasova olga's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
54.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
194 kcal
Fat: 5.00g | Prot: 7.40g | Carbs: 28.93g.
Breakfast:
Nestle Хлопья Fitness, Nescafe Dolce Gusto Кофе.
more...
259 kcal
Exercise:
Cross Training - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 0.2 kg a Week
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abbasova olga's Weight History
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