Weigh In record (no journal entry) for 09 September 2018
|
89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1897 kcal
|
Fat: 72.34g | Prot: 107.17g | Carbs: 215.38g.
Breakfast: Silk Pure Almond Milk - Original, Great Value Oatmeal, Cinnamon, Hodgson Mill Milled Flax Seed, Kretschmer Wheat Germ, Sue Bee Honey, WinCo Foods whey protein powder-Winco (Bulk), Sugar, Coffee. Dinner: Smart Balance Margarine, No Name Peaches and Cream Whole Kernel Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Beer Nuts, Schwan's Vanilla Flavored Sundae Cone, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
|
|
2954 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|