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🙋
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64 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1360 kcal
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Fat: 44.40g | Prot: 77.99g | Carbs: 148.08g.
Lunch: Olivenöl, Bechamelsauce, Aldi Putensteak, Lammkotelett (Nur mager gegessen), Brokkoli, Salzkartoffeln. Dinner: Beck's Bier (500ml), K-Classic Butterkekse, Haribo Gummibärchen, Filinchen Low Carb. Snacks/Other: TiP H-Vollmilch 3,5%, Zucker, Äpfel, Brokkoli, Aldi Putensteak, Tomaten, Gut & Günstig Frischkäse, Aerzener Apfelkuchen. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 21 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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