Weigh In record (no journal entry) for 09 September 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2003 kcal
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Fat: 97.94g | Prot: 71.96g | Carbs: 206.88g.
Breakfast: Le Bon Cantuccini, Miele, Latte Scremato, Caffè Espresso, Kellogg's Extra Classico. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Nonno Nanni Squaquerello, Pane Comune, Coop Coppa. Dinner: Oro Saiwa Oro Più Gocce di Cioccolato, Latte Scremato, Buondì Buondì Albicocca. Snacks/Other: Algida Cremino. more...
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1796 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Watching TV/Computer - 3 hours and 40 minutes, Showering - 10 minutes, Cooking - 20 minutes, Grocery Shopping - 13 minutes, Sleeping - 9 hours and 25 minutes, Resting - 6 hours and 5 minutes, Reading - 20 minutes, Standing - 53 minutes, Driving - 1 hour and 18 minutes, Sitting - 1 hour and 3 minutes. more...
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Losing 3.5 kg a Week
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