Weigh In record (no journal entry) for 09 September 2018
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2205 kcal
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Fat: 83.93g | Prot: 163.12g | Carbs: 200.51g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Chocolate. Lunch: Filé de Frango Grelhado, Sadia Queijo Prato Lanche, Pullman Pão de Forma, Subway Tomate, Salada Verde Mista, Ovo Frito. Dinner: Lacta Bis (30g), Viçosa Doce de Leite, Sadia Pizza Marguerita. Snacks/Other: Itambé Leite Desnatado Pro. more...
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steady weight
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joseggjunior's Weight History
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