Weigh In record (no journal entry) for 09 September 2018
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60.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1192 kcal
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Fat: 18.06g | Prot: 53.75g | Carbs: 196.29g.
Breakfast: Baguette, Huevo. Lunch: Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galletas Saltinas. more...
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Losing 4.2 kg a Week
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