Weigh In record (no journal entry) for 09 September 2018
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72.0 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2942 kcal
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Fat: 58.53g | Prot: 243.77g | Carbs: 331.10g.
Breakfast: Bananas, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Broccoli, Salsa, Egg White, Brussels Sprouts, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Trader Joe's Extra Lean Ground Beef (96/4), Kroger Soy Sauce, Olive Oil. Dinner: Nutricost Whey Protein Isolate, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Kale, Carrots, Tomatoes, Olive Oil. Snacks/Other: Kroger Fat Free Cottage Cheese, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion. more...
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Losing 2.5 kg a Week
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