Weigh In record (no journal entry) for 09 September 2018
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79.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1133 kcal
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Fat: 15.73g | Prot: 36.93g | Carbs: 156.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Dinner: Hard Rolls (Includes Kaiser), White Table Wine, Penne, Great Value 100% Parmesan Grated Cheese, Muir Glen Beef Bolognese Pasta Sauce, Penne. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.4 kg a Week
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Pearsall30-34's Weight History
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