Weigh In record (no journal entry) for 09 September 2018
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
2236 kcal
|
Fat: 60.45g | Prot: 150.02g | Carbs: 300.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Kodiak Cakes Power Cakes (Dark Chocolate), Optimum Nutrition Opti-Men. Lunch: Sargento Swiss Cheese (Ultra Thin Slices), Lucerne Reduced Fat Swiss Cheese Slices, Asparagus, Stonewall Kitchen Boozy Bacon Barbecue Sauce, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Green Giant Fresh Broccoli Florettes, Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|