Weigh In record (no journal entry) for 09 September 2018
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2886 kcal
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Fat: 72.03g | Prot: 147.68g | Carbs: 404.83g.
Lunch: Skyr Lampone, Burro di Arachidi, Banana, Uovo Sodo, Calvé Maionese, Calvé Ketchup, Roberto Hamburger, Petto di Pollo, Carne. Dinner: Frappè, Max Protein Farina di Avena Aromatizzata, Conad Yogurt Greco 0% Caffè, Roberto Pane ai Cereali, Lenticchie Bollite, Conad Fiocchi di Latte Piacersi, Conad Riso Basmati. Snacks/Other: Prozis Burro di Arachidi, Oro Saiwa Biscotti, Conad Fiocchi di Latte Piacersi, Roberto Pane ai Cereali. more...
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Losing 4.2 kg a Week
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anto_workout's Weight History
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