Weigh In record (no journal entry) for 09 September 2018
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84.3 kg
Lost so far: 9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1455 kcal
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Fat: 58.52g | Prot: 35.40g | Carbs: 189.58g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: McDonald's Milchshake Erdbeere (Groß), McDonald's Pommes Frites (Mittel). Snacks/Other: Wonnemeyer Couscous Salat. more...
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Losing 0.7 kg a Week
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rehauge77's Weight History
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