Weigh In record (no journal entry) for 09 September 2018
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58.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1454 kcal
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Fat: 98.34g | Prot: 54.29g | Carbs: 95.40g.
Breakfast: Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Çerezya Çiğ Badem, Ceviz, Süt, Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta, Muz. Dinner: Kabak Yemeği, Ayran. more...
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1601 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 117.6 kg a Week
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elf-_-cnr's Weight History
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