Weigh In record (no journal entry) for 09 September 2018
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100.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1227 kcal
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Fat: 22.31g | Prot: 74.18g | Carbs: 182.10g.
Breakfast: Gekochtes Ei, ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. Lunch: Parboiled Reis, Hähnchenbrustfilet, Kohlrabi. Dinner: Stockbrot. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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