Weigh In record (no journal entry) for 09 September 2018
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107.6 kg
Lost so far: 3.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1463 kcal
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Fat: 37.96g | Prot: 74.28g | Carbs: 196.73g.
Breakfast: Gut & Günstig Kräuterquark 40% Fett, Gut & Günstig Pumpernickel. Lunch: Salzkartoffeln, Mischgemüse, Frikadelle, Hähnchenbrustfilet. Dinner: Aldi Brezel, Parmesan (Gerieben), Nudeln (Gekocht). more...
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Losing 4.2 kg a Week
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Stargaterunner's Weight History
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