Weigh In record (no journal entry) for 09 September 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1410 kcal
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Fat: 56.06g | Prot: 156.97g | Carbs: 65.55g.
Breakfast: Water, Aldi Zoetjes, Koffie, Thee. Lunch: Jumbo Augurken Zoet Zuur, Atkins Tortilla Wraps, Milner Extra Gerijpt 30+ Kaas, AH Kipfilet Gerookt, SPA Water. Dinner: Kip Drumstick (zonder Vel), Rundvlees, Wortelen, Maiskolf, AH Kippen Bouillon met Kippenvlees. Snacks/Other: Atkins Day Break Hazelnut Crisp Bar, Kruidvat Eiwitshake, Campina Lactose Vrij Melk, Melkunie Protein Kwark Kokos. more...
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Losing 2.1 kg a Week
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nano16112017's Weight History
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