minikbirisi's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

457 kcal

Fat: 11.71g | Prot: 8.09g | Carbs: 82.51g. Breakfast: Nestle Nesfit Kırmızı Meyveli. Dinner: Fırında Patates, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Şekersiz Türk Kahvesi. more...

1702 kcal

Exercise: Boxing - 15 minutes, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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minikbirisi's Journal, 23 Jun 18

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minikbirisi's Weight History