Weigh In record (no journal entry) for 09 September 2018
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82.9 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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221 kcal
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Fat: 6.07g | Prot: 4.01g | Carbs: 35.48g.
Breakfast: Schär Körnerbrötchen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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