Weigh In record (no journal entry) for 09 September 2018
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70 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1565 kcal
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Fat: 52.23g | Prot: 49.23g | Carbs: 242.69g.
Breakfast: Üzüm, Rafadan Yumurta, Uno Sofra Tam Buğday Ekmeği, Tamek Çilek Reçeli, Tam Yağlı Sade Yoğurt, Hellim. Lunch: Patlıcan Kebabı, Bulgur Pilavı. Dinner: Üzüm, Tatlı Kavun. Snacks/Other: Üzüm, Ceviz, Kuru Hurma, Sütlü Kahve, Magnum Mini Badem, Kuru Hurma, Türk Kahvesi. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ucurtma avcisi's Weight History
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