Weigh In record (no journal entry) for 09 September 2018
|
50.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1776 kcal
|
Fat: 35.64g | Prot: 92.62g | Carbs: 268.72g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Pomodori Ciliegini, De Cecco Tagliatelle Integrali . Dinner: Olio Extra Vergine di Oliva, Flora Riso Classico, Pesce Spada, Zucchine, Inalpi Formaggini di Latte. Snacks/Other: Pannocchie, Scotti Gallette di Riso e Mais, Scotti Gallette di Riso , Santa Rosa Confettura Extra di Fichi, Despar Pane di Segale. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|