Weigh In record (no journal entry) for 09 September 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3092 kcal
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Fat: 98.00g | Prot: 233.98g | Carbs: 295.90g.
Breakfast: Crownfield Crispy Cubes, Milbona Paprika Frischkäse Süß-Scharf, Kerrygold Cheddar, Harry Chia Balance Sandwich, Dr. Oetker Vitalis Supermüsli 30% Protein, Kölln Müsli Schoko, Myprotein CLA, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Kerrygold Cheddar, Develey BBQ Sauce, Uncle Ben's Express Mexikanisch Scharf, Hähnchenbrustfilet. Dinner: Milbona Skyr Drink Orange Vanille. Snacks/Other: Nusskuchen, Tirestella Milk & Coffee, Kiwi. more...
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2164 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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