Weigh In record (no journal entry) for 09 September 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2079 kcal
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Fat: 60.06g | Prot: 48.36g | Carbs: 225.47g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Nutella Nutella, REWE Bäcker Brötchen, Butter, Croissant, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Obstkuchen, Fisch, Pizza Salami. Dinner: Pircher Williams Schnaps, Pircher Williams Schnaps. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle Pils, Jever Fun, Rothaus Tannenzäpfle. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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