Weigh In record (no journal entry) for 09 September 2018
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101.7 kg
Lost so far: 31.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1611 kcal
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Fat: 85.74g | Prot: 99.24g | Carbs: 112.74g.
Breakfast: Kaffee, Kaufland Lyoner, Milch 1,5%, Haferflocken, Pink Lady Äpfel, Das Gesunde Plus Grüner Tee Zitrone-Ingwer. Lunch: Trauben, Seeberger Mandeln. Dinner: Gemischter Salat mit Dressing, Mozzarella, TiP Kebab Hähnchen, Ofterdinger Couscous-Salat, Feinkost Dittmann Antipasti-Mix, Baresa Grüne Oliven Entsteint. Snacks/Other: Banane, Möhren, Möhren. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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