Weigh In record (no journal entry) for 09 September 2018
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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917 kcal
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Fat: 26.33g | Prot: 102.07g | Carbs: 60.93g.
Breakfast: Gekochtes Ei, Dulano Hähnchenbrust, Aldi Körniger Frischkäse, Wasa Vollkorn. Lunch: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), DM Bio Rote Linsennudeln, Lidl Schweinefilet. more...
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Losing 11.9 kg a Week
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