Weigh In record (no journal entry) for 09 September 2018
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1086 kcal
|
Fat: 19.17g | Prot: 76.12g | Carbs: 163.88g.
Breakfast: Rapsöl, Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken, Ei. Lunch: Homann Zigeuner Sauce, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Kölln Haferflocken, Zimt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Apfel. Snacks/Other: Wassermelone, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feigen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|