Weigh In record (no journal entry) for 09 September 2018
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80.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1999 kcal
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Fat: 79.82g | Prot: 48.84g | Carbs: 259.91g.
Breakfast: Tegut Frische Fettarme Milch 1,5 % Fett, Gerstoni Fitness-Flocken Kernig, Kaffee, Tegut Frische Fettarme Milch 1,5 % Fett, Chia-Samen, Äpfel, Zucker, Himbeeren. Lunch: Krombacher Radler, Pfefferbreze. Dinner: RUF Muffins mit Schokostückchen, Schokomuffin, Ritter Sport Knusperflakes. Snacks/Other: Farmer Studentenfutter Classic. more...
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Losing 1.4 kg a Week
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