Weigh In record (no journal entry) for 08 September 2018
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1452 kcal
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Fat: 69.34g | Prot: 29.90g | Carbs: 179.73g.
Lunch: Brunnthaler Johannisbeerschorle, Weizenbrötchen, Omelett oder Rührei mit Gemüse. Dinner: Grandessa Softeis. Snacks/Other: Haribo Goldbären Sauer, Ritter Sport Knusperflakes, Farmer Studentenfutter Classic, Mucci Big Nut American Peanut. more...
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Losing 7.7 kg a Week
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