Weigh In record (no journal entry) for 09 September 2018
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1464 kcal
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Fat: 41.30g | Prot: 44.96g | Carbs: 231.62g.
Breakfast: Nesquik Nesquik Duo, Белый Город Молоко 2.5%. Dinner: Сметана, Редис, Огурец (с Кожурой), Ленивые Голубцы. Snacks/Other: Яблоко, Eco Botanica Горький Шоколад, Nesquik Nesquik Duo, Клубника (Несладкая, Замороженная), Миндаль, Йогурт Домашний. more...
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Losing 0.7 kg a Week
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