Weigh In record (no journal entry) for 09 September 2018
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74.2 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3355 kcal
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Fat: 150.05g | Prot: 151.50g | Carbs: 349.89g.
Breakfast: Dulano Geflügel-Mortadella (9g), Gut & Günstig Lachsschinken, Nutella Nutella, Edeka Knoblauchbutter, Edeka Steinofen Brötchen, MinusL Milchdrink Schokoladengeschmack. Lunch: Burger King King Fusion Oreo, Sprite Sprite, Burger King Cheeseburger, Burger King Crispy Chicken, Burger King King Pommes (Mittel). Dinner: KFC Coleslaw (200g), KFC Mini-Maiskolben, KFC Sweet & Sour Dip, KFC Filet Bites (6), KFC Hähnchenteile (1). Snacks/Other: Volvic Tee Pfirsich. more...
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2228 kcal
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Exercise:
Housework - 1 hour, Breastfeeding - 1 hour and 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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