Weigh In record (no journal entry) for 09 September 2018
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52.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1614 kcal
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Fat: 37.52g | Prot: 97.16g | Carbs: 204.90g.
Breakfast: Perlege Milk Chocolate Hazelnuts & Salt, Eridanous Fruits Rolls with Figs & Raisins, Coop Prugne Secche Italiane, Milbona Skyr Vaniglia , Maison Dandoy Pain D’Épices, Maia Albume d'uovo, Rapunzel Farina di Carrube, Perfect Bio Porridge Fave Di Cacao Nocciole, Flahavan’S 100% Wholegrain Organic Porridge Oats. Lunch: Auchan Olio Extravergine di Oliva, Bio Appetì Hummus Di Ceci, Luxor Falafel, Whole Wheat Bread, Coop Ceci. Dinner: Polpette di Fagioli & Yogurt Greco - Ricetta di Profumo di Buono, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Exquisa Fitline, Milbona Skyr Bianco Magro 0,2%, Pasta Cerati Pennette Rigate - 100% Piselli. more...
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Losing 4.2 kg a Week
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Francesca Zarri's Weight History
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