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DadaKGB☯️
Journal
09 Sep 18
DadaKGB☯️'s Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
62 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1734 kcal
Fat: 47.51g | Prot: 59.98g | Carbs: 225.48g.
Breakfast:
Banana, Puertosol Marmellata Frutti di Bosco 70%, Pane Integrale al 100%.
Lunch:
Misura Barretta di Semi di Zucca e Cereali, Altromercato Barretta al Sesamo, Mela.
Dinner:
Vino Bianco da Tavola, Pizza Tonno e Cipolla.
Snacks/Other:
Un Attimo Barretta Protein con Bacche di Goji e Mirtilli Rossi, Tre Mulini Crackers Integrali (36g).
more...
2031 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DadaKGB☯️'s Weight History
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