Weigh In record (no journal entry) for 09 September 2018
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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176 kcal
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Fat: 9.57g | Prot: 1.85g | Carbs: 20.46g.
Breakfast: Nestle Кит Кат. more...
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Losing 2.1 kg a Week
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