Weigh In record (no journal entry) for 09 September 2018
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1525 kcal
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Fat: 61.77g | Prot: 124.19g | Carbs: 122.69g.
Breakfast: Granola, Milbona Skyr Natuur, Koffie met Melk. Lunch: Body & Fit Smart Protein Pancakes, Water, Ei. Dinner: Sperziebonen en champignon, Ketchup, Conimex Ketjap Manis, Uien, Champignons, Melkan Roomboter Ongezouten, AH Kipfilethaasjes, Jumbo Sperziebonen Gebroken. Snacks/Other: Blondies, Unox Leverpastei, Volkoren Brood, Isolaat Perfection. more...
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Losing 0.7 kg a Week
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Wikkie1977's Weight History
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