Weigh In record (no journal entry) for 09 September 2018
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58 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1283 kcal
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Fat: 45.47g | Prot: 43.21g | Carbs: 179.83g.
Breakfast: Коркунов Конфета, Банан. Lunch: Новый Океан Сибас, Банан, Twix Мороженое. Dinner: Арбуз, Ого Отруби Пшеничные, Бифилайф Бифилайф, Яблоко, Песочное Печенье. Snacks/Other: Ого Отруби Пшеничные, Fruttis Йогурт 5%. more...
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Losing 2.1 kg a Week
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Kapsjtan's Weight History
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