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Tone4ka2810
Journal
09 Sep 18
Tone4ka2810's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
56.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1472 kcal
Fat: 55.38g | Prot: 71.75g | Carbs: 167.03g.
Breakfast:
Макароны, Кофе с Сахаром.
Lunch:
Хлеб Черный, Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Этаж Хачапури по Аджарски.
Snacks/Other:
Помидоры, Кокосовое Молоко.
more...
1577 kcal
Exercise:
Ironing - 40 minutes, Cooking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tone4ka2810's Weight History
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