Weigh In record (no journal entry) for 09 September 2018
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66.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1779 kcal
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Fat: 87.00g | Prot: 107.94g | Carbs: 148.54g.
Breakfast: Kürbiskernbrötchen, Milfina Butter, Arla Skyr Natur, Alnatura Erdbeermarmelade, Fitline Activize, Kaffee, Ener Bio Apfelessig Naturtrüb. Lunch: Zitrone, Radieschen, Gelbe Paprika, Gurke (Geschält), Strauchtomaten, Kaufland Pflücksalat, Olivenöl, Fleischer Rumpsteak, Rapsöl. Dinner: Myprotein Impact Whey Protein Vanille, Harzer Harzer Käse. Snacks/Other: Cappuccino, Pflaumenkuchen, Latte Macchiato, Eiskugel. more...
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2187 kcal
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Exercise:
Nordic Walking - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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