ChrisCross234's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

77.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

1645 kcal

Fat: 88.10g | Prot: 45.00g | Carbs: 167.80g. Breakfast: Salami. Lunch: Capri, Gold. more...

2756 kcal

Exercise: Squash or Handball - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ChrisCross234's Journal, 17 Aug 12

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ChrisCross234's Weight History