Rlazalier's Journal, 02 Jun 10

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Weigh In record (no journal entry) for 02 June 2010

84.8 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2010:

917 kcal

Fat: 33.12g | Prot: 64.76g | Carbs: 97.30g. Breakfast: Nector Protein Drink. Lunch: Tuna Salad Sandwich. Dinner: Strawberries, Veggie Burgers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Banana. more...

2935 kcal

Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Rlazalier's Journal, 02 Jun 10

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Rlazalier's Weight History