Weigh In record (no journal entry) for 17 August 2012
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 139.72g | Prot: 142.20g | Carbs: 313.56g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Grüner Blattsalat, Weißbrot, Italienisches Salatdressing, Crème Fraîche, Ofenkartoffel (Schale gegessen), Kochbutter, Rind Saftplaetzli (100g). Dinner: Danonino, Filet-O-Fish, Big Mac, Salzstangen, Bier. Snacks/Other: Rayon, Caffe Latte (Tall). more...
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3169 kcal
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Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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