Weigh In record (no journal entry) for 09 September 2018
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54.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1208 kcal
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Fat: 35.82g | Prot: 59.62g | Carbs: 169.21g.
Breakfast: Frisian Flag Purefarm Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, Buah Kiwi, Tomat Ceri. Lunch: Kakap (Ikan) (Spesies Campuran), Terung, Selada Kol, Nasi Putih. Dinner: Tomat Ceri, Mentimun (dengan Kulit), Alpukat, Telur Rebus, Skippy Peanut Butter, Buah Pir, Roti Gandum. Snacks/Other: Rebo Kuaci, Pisang. more...
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Losing 0.1 kg a Week
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elysailansani's Weight History
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