Weigh In record (no journal entry) for 08 September 2018
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1613 kcal
|
Fat: 49.46g | Prot: 82.58g | Carbs: 208.97g.
Breakfast: Oro Saiwa Oro Più Gocce di Cioccolato, Caffè Espresso, Latte Scremato, Miele. Lunch: Pesche, Fiori di Zucca Fritti, Frittura di Pesce, Pane Comune. Dinner: Buondì Buondì Albicocca, San Benedetto Conserva di Susine "Montepulciano", Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
|
|
1886 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Shopping - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 23 minutes, Standing - 55 minutes, Reading - 45 minutes. more...
|
Losing 4.2 kg a Week
|
|
|