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I need more fiber in the diet! Making progress.
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2131 kcal
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Fat: 128.48g | Prot: 116.75g | Carbs: 123.00g.
Breakfast: Kombucha, Coleman Organic Spinach Chicken Sausage, Publix GreenWise Organic Salsa, Fried Egg. Lunch: Udi's Gluten Free White Sandwich Bread, Chicken or Turkey Salad. Dinner: Spectrum Chia Seeds, Quinoa (Cooked), Chicken Breast. Snacks/Other: 365 Organic Coconut Milk, Green Tea, Butter, Lotus Foods Rice Ramen. more...
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2688 kcal
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Exercise:
Martial Arts - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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BoardGameNut's Weight History
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