Weigh In record (no journal entry) for 08 September 2018
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61 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1263 kcal
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Fat: 43.12g | Prot: 32.55g | Carbs: 196.63g.
Breakfast: خبز القمح (ذو السعرات الحرارية المخفضة), البيض المقلي. Lunch: متبل باذنجان, الخبز المسطح (العربي) من القمح الكامل. Dinner: بلح, الكمثرى (الإجاص). Snacks/Other: السكر االعادي, كب كيك, القهوة. more...
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Losing 0.2 kg a Week
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dook elkamae's Weight History
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