Weigh In record (no journal entry) for 08 September 2018
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1680 kcal
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Fat: 68.62g | Prot: 49.59g | Carbs: 198.24g.
Breakfast: Applesauce Unsweetened, Coffee, Against the Grain Gluten Free Rolls. Lunch: Green Valley Organics Lactose Free Plain Yogurt , Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich, Spinach, Lay's Wavy Original Potato Chips. Dinner: Spice Cake, Grape Juice, Gabila's Potato Knishes, Coleslaw , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Lactaid Vanilla Ice Cream, Ghirardelli Dark Chocolate Chips, Unsweetened Iced Tea, Fresh & Easy Red Plums, Glutino Gluten Free Crackers - Original, Hummus. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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