Weigh In record (no journal entry) for 08 September 2018
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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589 kcal
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Fat: 14.24g | Prot: 50.47g | Carbs: 65.80g.
Breakfast: Kaffee mit Milch, Dulano Hähnchenbrust, Lidl Lachsschinken, Lidl Körniger Frischkäse, Wasa Vollkorn. Dinner: Zwiebeln, Milch 1,5%, Honig, Rote Paprika, Zucchini, Aldi Kap Seehecht Filets, REWE Mini Windbeutel. more...
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Losing 4.0 kg a Week
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