Weigh In record (no journal entry) for 08 September 2018
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2902 kcal
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Fat: 67.68g | Prot: 244.48g | Carbs: 303.10g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Olive Oil, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, MuscleTech Phase8, Broccoli, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Dinner: Olive Oil, Avocados, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Chobani Nonfat Plain Greek Yogurt, Nutricost Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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