burcus19's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

615 kcal

Fat: 28.77g | Prot: 29.08g | Carbs: 66.54g. Breakfast: Doğal Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: İçim Yarım Yağlı Süt. Snacks/Other: Siyah Üzüm. more...

1383 kcal

Exercise: Treadmill - 15 minutes, Pilates - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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burcus19's Journal, 08 Sep 18

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burcus19's Weight History