Weigh In record (no journal entry) for 08 September 2018
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1449 kcal
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Fat: 62.82g | Prot: 79.89g | Carbs: 130.20g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Nattura Fette Biscottate di Kamut, Caffè (Espresso), Provamel Latte di Soia. Lunch: Peroni Birra Nastro Azzurro, Meloni Gialli, Eridania Zucchero di Canna , Caffè (Espresso), Noberasco Castagne Morbide, Arachidi con Guscio (Mangiate Sgusciate), Pecorino, Focaccia Barese, Mortadella, Olive, Pollo Arrosto. Dinner: Cocomero, Anguria. more...
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1801 kcal
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Exercise:
Camminata 1’ 5,5 / corsa 1’ 6/ 1’30” 10 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gabrilik's Weight History
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