Weigh In record (no journal entry) for 17 August 2012
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93.4 kg
Lost so far: 20.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 45.43g | Prot: 82.67g | Carbs: 184.75g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Karotten, Obstsalat, Zucchini, Milch 1,5%, Tomaten, Gemischte Blattsalate, Italienisches Salatdressing. Dinner: Weißbier, Weißbier, Honig-Senf-Dressing, Weiße Champignons (Gebraten), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bier (500 ml), Weißbier. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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