Weigh In record (no journal entry) for 02 June 2010
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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1564 kcal
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Fat: 50.58g | Prot: 95.11g | Carbs: 190.06g.
Breakfast: milk, Whey Protein Pure Protein. Lunch: Activia Light Yogurt, Strawberry, Chopped Walnuts. Dinner: Parmesan Style Grated Topping, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Snacks/Other: cinnamon toast crunch, Nesquik, Milk, Dove Promises, Kraft Single, Zone Perfect, Low Fat Cottage Cheese. more...
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2476 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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