Weigh In record (no journal entry) for 08 September 2018
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1221 kcal
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Fat: 47.96g | Prot: 78.50g | Carbs: 113.15g.
Breakfast: Fit Kitchen Торт Сникерс , Сыр Камамбер, Кмк Молоко 0,5, Груша, Fit Kitchen Торт Сникерс . Lunch: Арбуз, Арбуз, Таврия Телятина. Dinner: De Luxe Печень Трески, Big Pack Фисташки. Snacks/Other: Наливки или Ликер. more...
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Losing 1.4 kg a Week
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